Coenzyme Q10 (CoQ10) is a vitamin-like compound that plays a central role in cellular energy production. CoQ10 is found throughout the body, but is especially concentrated in the heart, liver, and kidney and production has been found to decline with age. CoQ10 is also a powerful antioxidant and protects the body from free radicals, compounds that can damage cell membranes. As we age, particularly after age 30, CoQ10 levels begin to drop, leaving the body more susceptible to free radical damage.Years of scientific research have shown that CoQ10 helps to maintain a healthy heart and vascular system.
Coenzyme Q10 increases energy via efficient ATP production, strengthens the immune system and provides the benefits of an antioxidant. It also functions as a coenzyme for numerous key enzymatic steps in the energy production within the cell.
Coenzyme Q10 improves circulation throughout the body and helps mitochondria process fat and cholesterol more efficiently. It heightens the levels of blood and oxygen available for the heart to use. Taking CoQ10 with at least 600-800 IU of vitamin E daily, along with vitamin C, niacin, helps to optimize its usefulness.
Serving Size: 100-200mg per time, 1-2 times per day
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